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Power of ten zickerman3/20/2023 ![]() QUESTION(S) OF THE DAY: What questions do you have about Adam’s philosophy that we didn’t discuss in this podcast? Please let me know in the comments below. Click here to leave a review on Stitcher (scroll halfway down and click ‘Write a review’ above the list of reviews on the right hand side).Click here to leave a review on iTunes (click ‘View in iTunes’ and then go to iTunes and click ‘Ratings and Reviews’).If you enjoyed this interview, please consider leaving a review (it really helps to promote the podcast): Congruent Exercise: How To Make Weight Training Easier On Your Joints by Bill DeSimone ( Amazon US / Amazon UK).Power of 10: The Once-A-Week Slow Motion Fitness Revolution by Adam Zickerman ( Amazon US / Amazon UK).The Meaning of It All: Thoughts of a Citizen-Scientist by Richard P.Super Slow: The Ultimate Exercise Protocol by Ken Hutchins ( Amazon US / Amazon UK).The embarrassing moment when I said ‘ravished’ rather than ‘famished’ (my nerves got the better of me).What has Adam changed his mind about in the last year?.What advice would Adam give to his 20-year-old self?.What was the one thing that single-handedly helped Adam become a NYT best selling author?.After the acquisition of a 300 square-foot dank basement, how did Inform Fitness Studios take off?.Why doesn’t Adam play basketball anymore?.What would Adam change about his book today, Power of 10: The Once-A-Week Slow Motion Fitness Revolution?.Intermittent fasting vs multiple small meals per day.Training recommendations for people in the aviation industry.How much do recovery and training requirements vary between different people?.How to determine whether someone requires a second set.Is 10/10 an effective exercise cadence?.Power of 10: The Once-A-Week Slow Motion Fitness Revolution.Thoughts on being a scientific thinker.Adam’s background in exercise and introduction to HIT.Visit and use the code “HIB10” to get 10% OFF. HITuni offer DIY courses to help you get better results from your training and personal training courses to help you start and grow your HIT Business. I recently completed their personal trainer course to increase my knowledge and become certified in HIT. This episode is sponsored by, the best online courses in high intensity strength training. Interested in hearing from another very successful HIT business owner? Check out this awesome interview with Discover Strength CEO, Luke Carlson (stream below or right-click here to download). Download as an MP3 by right-clicking here and choosing “save as”.Don’t miss out!ĭownload How to Attract Great Personal Trainers PDF Towards the end of the interview, Adam reveals his business strategy that caused his business to become highly successful and help him become a NYT best selling author. We talk about the value of thinking scientifically followed by Adam’s answers to some of yours and my own questions related to HIT. We kick off with how Adam got into HIT and what he learned from his mentors, Ken Liestner and Ken Hutchins. Self-taught in equipment design, biomechanics and exercise physiology, Adam has written a comprehensive trainer certification course, for qualified applicants, on the principles of high intensity training and the Power of 10 methodology.Īdam and I get into some really interesting concepts in this interview. ![]() He also studied under Ken Hutchins, the architect of slow-cadence strength training, for his level 1, 2 and Master SuperSlow® certifications. He is the CEO and Founder of InForm Fitness Studios, providing high intensity strength training personal training throughout seven facilities across the US.Īdam holds an undergraduate degree in biochemistry from Binghamton University, and was certified in 1995 as a personal trainer with the American College of Sports Medicine (ACSM). ![]() “Simplicity is Genius” – InForm Fitness MottoĪdam Zickerman is a New York Times Best Selling Author with his book, Power of 10: The Once-A-Week Slow Motion Fitness Revolution. “He worked you out so hard that if you didn’t throw up after your workout, you didn’t workout hard enough … The goal was to throw up … It was an unwritten goal … He had trash bags all around the place.” – Adam Zickerman ![]()
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